Lyrics

Welcome.
In this meditation, we are here to grieve.
Grief has no timeline.
It comes in waves—some soft, some overwhelming.
There are days when the weight of loss feels unbearable,
and others when the world moves on too quickly without the one you’ve lost.
So today, we slow down...
and create space for what’s on your heart.
Begin by finding a quiet, peaceful place in your home.
You can do this meditation lying down or sitting comfortably in a chair.
If you’re seated, rest your hands gently in your lap.
If you’re lying down, place your arms softly by your sides.
Now, take a deep breath in—
Let your belly expand as you inhale…
And slowly exhale, releasing all the tension.
Again—inhale deeply…
Exhale gently.
One more time…
Inhale love, and exhale release.
Let your body soften with each breath.
Now imagine a door in front of you.
This door is unlike any you’ve ever seen—
It’s surrounded by the most beautiful colors, shimmering softly like sunlight through stained glass.
The handle is gold, smooth and warm beneath your fingers.
As you reach out to touch it, a calm, comforting warmth spreads through your body.
You know, deep in your spirit, that on the other side of this door…
you will feel them.
You open the door.
And there you are—
In a place that feels so familiar.
A place of love, of laughter, of shared memories.
A space you and your loved one once created together.
Time doesn’t exist here.
This is a sanctuary—a timeless realm where your grief is safe,
and your love still lives.
You feel their presence.
You sense them near.
Maybe the wind brushes past and carries the scent of their favorite dish...
Or their cologne…
Or the softness of their voice echoes gently in the air.
You’re not sad in this moment.
You’re full—
Full of memory,
Full of love,
Full of warmth.
Know this:
Whenever your heart aches,
whenever the missing feels too heavy,
you can return to this sacred place.
They are always here.
But now, you feel it’s time to return.
Even though every part of you wants to stay,
You understand something deep—
They want you to live.
To keep going.
To fulfill the purpose that’s been placed in your hands.
You are forever connected.
They are part of you, and you are part of them.
You walk toward the door again.
As you step through,
you carry their love with you.
The tears have dried.
Your heart—while changed—is no longer as heavy as before.
When you're ready...
Gently begin to come back into your body.
Wiggle your fingers and toes.
Feel the surface beneath you.
And when you feel ready,
Softly open your eyes.
You are not alone.
And they… are never far.