Lyrics

Hello, beautiful soul.
Take a breath—you’ve arrived…
in a moment made just for you.
This is your space to slow down.
To return.
To ground.
Let your breath guide you back to your center,
and let your spirit begin to settle.

Begin by breathing in through your nose…
and out through your mouth.
Inhale calm...
Exhale the weight of the world.
Let your body soften.
Drop your shoulders.
Relax your jaw.
Unclench your hands.
There is nothing to hold onto right now.
In this breath—you are safe.
In this moment—you are whole.

Now, bring your awareness to your feet.
Imagine roots growing from your soles,
down into the earth,
deep into the soil of your ancestors.
Feel the strength of the ground beneath you.
Know that you are always supported.

As you breathe, repeat quietly or in your heart:
I release the noise.
I return to me.
I am grounded.
I am rooted.
I am ready.

Feel your breath rise.
Wiggle your fingers and toes.
Notice the aliveness within your body.
This sacred pause is your birthright.
Carry it with you—always.
And when you’re ready,
gently open your eyes.
Thank you for returning to center with me.